In the post 'Being a Leader', I said I will set up a goal that brings a positive effect something like '30 push-ups every day', and it should be done every day. Therefore, I set up one goal, which is 'do abdominal exercise every day. From 10 / 28 Monday, I kept it for a week, and next week, 11 / 8, I added plank exercise, squat exercise, and 20 push-ups per day. Surprisingly, I did all of that! It was not very hard, but it was not easy. Every day my muscles were sore, but I felt my body getting better. It was a happy pain. However, there were some goals that I couldn't keep even for a day. It was studying for 2 hours and read a book for 30 minutes per day. I was regretful and shameful. It was lucky that I had no tests or quiz that week. If it wasn't, I would have been in big trouble. Maybe it was because of the exercise. I didn't exercise every day before, so the sudden increase in exercise amount might be the factor of my sleepiness and ...
I notice a lot of posts on the same date lol. I told you guys to write weekly and this is a bit of "bingeing" but I will forgive it.
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